veggiefueled.

adventures of a plant-based athlete


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So we meet again, Cauliflower.

Ok, so I know it’s been a while… I’ve really been a slacker when it comes to my veggiefueled obligations. I know I shouldn’t make excuses, but I’m going to anyways:

  1. We’re in the process of packing up our apartment
  2. We have some big life plans in the making (no, I’m not pregnant)
  3. I was employing the quality over quantity method…
  4. …Because I had writer’s block

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Proof of the craziness in my life, extra stressful because I thrive on neatness and order and shrivel up into a stressball in chaos

But enough with the excuses! Hopefully you can forgive me and we can reignite the flames of our reader/writer relationship.

For my “comeback” post I’m going to bring back an old favorite: Cauliflower! In my first recipe post, Cauliflower: The Ninja Food, I explained how cauliflower was the answer to my texture prayers. How it was the perfect “ground beef” alternative, providing great texture and flavor versatility.

Here is another Latin dish recipe, but this time a Cuban (rather than Mexican) favorite! I present to you… Cauliflower Picadillo. I came up with this one a while back (after I figured out that Cauliflower makes great taco filling). I wanted to figure out ways to incorporate the traditional Cuban dishes my mother made growing up into my new plant-based diet – and the result was a great success!

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Ingredients, missing the cauliflower because I had already started cooking before I remembered to take pictures.

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Yummy roasted cauliflower!

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Looks just like the real deal! But veggiefueled…

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Look at the crispiness on that thing… oh ya!

Cauliflower Picadillo

Preparation & Cook time: 45 minutes to 1 hour

Serving Size: 4-6 people

Ingredients*:

  • 1 head cauliflower
  • 1 large potato (diced)
  • 1 medium yellow onion (chopped fine)
  • 1 small green pepper (chopped)
  • 4 cloves garlic (minced)
  • 1 teaspoon oregano
  • 1 teaspoon cumin
  • ¾ cup tomato sauce
  • ½ cup vegetable broth
  • Salt & pepper to taste
  • Oil for roasting & sautéing

Directions:

  1. Pre-heat oven to 350 degrees.
  2. Cut cauliflower into small pieces and coat LIGHTLY with olive oil, place on baking sheet and bake for 15-20 minutes until tender.
  3. While the cauliflower is roasting, prepare vegetables (potato, onion, green pepper and garlic).
  4. When the cauliflower is done, crumble into smaller (ground beef size) pieces, place in bowl and combine with the oregano, cumin, salt and pepper.
  5. In a large pan sauté the onion, green pepper and garlic in olive oil until soft (about 5-7 min)
  6. Add the cauliflower mixture, vegetable broth, and tomato sauce. Cover and cook over medium-low heat for 10 minutes.
  7. Add the diced potato. Cover and cook another 15 minutes, or until the potatoes are done.
  8. Remove the cover. Cook uncovered around 15 minutes or until the liquid is fully evaporated but the mixture is still moist.

*Note: I do not like olives AT ALL; however they are a big part of the traditional recipe. Feel free to add green olives during step 7.

This last time I actually ended up making empanadas after letting the mixture cool. I just used store-bought (vegan-friendly) pastry dough, but will make my own dough next time. Unfortunately, while the dough was “vegan-friendly,” the ingredients listed looked more like a science experiment rather than something I should be eating. Definitely not something I would want to eat all the time. BUT to make things a little better, I did bake the empanadas instead of fry and they came out super crispy and delicious.

But honestly, the best way to serve picadilllo is over some freshly made rice (brown is healthier, but white tastes so much better), with a side of sliced bananas. I like to pair it with a delicious Haas Avocado & Heirloom Tomato salad. Super simple recipe, and so delicious!

Avocado & Heirloom Tomato Salad

 Preparation time: 5 minutes

Serves: 2 people

Ingredients:

  • 1 Haas avocado
  • 1 medium / large heirloom tomato (or regular tomato)
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt & pepper to taste

Directions:

  1. Chop tomatoes into bite size pieces
  2. Chop avocado into bite size pieces
  3. Combine tomatoes, avocado, olive oil, balsamic, salt and pepper in a bowl
  4. Let sit to marinade while the rest of dinner is being prepared

Hopefully this really simple and delicious recipe makes up for me being M.I.A. for the last couple months. There are some big events coming up that will provide for some awesome blog posts… but until then I’ll have to settle for boring ‘ole recipes. 😉

Enjoy.


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You’re having WHAT for dinner?!

Sometime throughout history it was determined that dinner should consist of a meat, a grain/starch and a vegetable (or at least that was my impression). In fact, growing up I was a huge fan of those divided plates… you know, the one’s that ensured none of my food would touch any of my other food because THAT would be disgusting and I couldn’t possibly eat my potatoes after they were contaminated with vegetable juice…but I digress… Even when you google images of “what should your dinner plate look like” you’ll see an array of divided plates.

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Unfortunately, this rule of how a dinner should be served causes some problems for new vegetarians/vegans. I remember when we first started our meat-free lifestyle it was very difficult to find recipes that I felt were appropriate dinners. I was desperately searching for a main course in a world of what seemed like side dishes. The most ironic part was that I was determined to have my plate look a certain way because I felt it was healthier. Oh and don’t get me started on how worried I was to make sure we had a replacement protein source… *slaps hand to the forehead*

Luckily, it didn’t take too long to breakaway from this dinner plate stereotype. Thanks to the wonderful, delicious and nutritious brussels sprout… the vegetable that saved the day (or more so the dinner plate). We had a great brussels sprouts dish at a restaurant and decided to try them out at home. (Check out the recipe here, just leave out the parmesan cheese to make it vegan – it rocks!) We planned on the sprouts being a side dish for our dinner, but they were done a little earlier than expected. We started to munch on them until dinner was ready and next thing you know… we ate them all, the entire 1lb. bag between the two of us! We topped it off with a little green juice and we were good to go for the night.

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And that, my friends, was the start of the random “whatever we’re in the mood for” dinners. Don’t get me wrong, we still have a typical divided plate meal every now and then, but we no longer stress to have a traditional plate planned. Here are some things we’ve been known to chow down on for dinners:

  • Bowl of roasted brussels sprouts
  • Roasted cauliflower with buffalo or barbecue sauce
  • Just juice
  • Guacamole, taco seasoned veggies and chips
  • “Tapas” style leftovers
  • Random vegetables (either in salad or non salad form)
  • Cereal (not too proud of that one…)

Just remember, a dinner (or any meal for that matter) can be anything you want it to be as long as it consists of whole, natural and plant strong foods!

Speaking of stereotypes… My husband was at WholeFoods the other day purchasing The Complete Vegan Kitchen when the cashier said to him “You’re not a vegan, are you?” Well, maybe he’s vegan, maybe he’s not… but what exactly does a vegan look like? Can we break that mold too? By the way, he was surprising me with a new cook book! Isn’t he wonderful! 🙂

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veggiefueled, a testimonial.

Every year Mercedes Benz puts on a 5K for the corporate world. It’s called the Mercedes Benz Corporate Run. There is one in West Palm, Fort Lauderdale and Miami. The Miami race is huge; there were about 25,000 runners last Thursday night! (That’s a lot for a 5K!)

I had a great run and was the second place female and 13th overall in my company with a 25:40 minute time. I set a new personal record! That always feels great…

But I can’t take all the credit. So I wanted to explain how I got to this point in my running “career.”

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(Ok so not from the Corporate Run – but they haven’t posted the pictures yet.)

Running has really been the catalyst for my current healthy vegan lifestyle. I decided to train for the Disney Princess half-marathon a few years ago and…long story short… here I am.

Hehe just kidding, what kind of blog would this be if I didn’t tell the whole story?!

Because of running and training, my husband (then boyfriend) and I started to transition to healthier eating habits. First it was learning about trans fats, eating organic, counting calories, and eliminating processed foods. The full transition to veganism really has taken about 3 years. That’s not to say it can’t happen faster, we just weren’t really aware or considering it at the beginning.

But the main points I want to get across in THIS post are what I believe to be some of the results/benefits of my newly vegan diet in relation to running. (I’ll post later about the transition to veganism!)

Injury

Since high school I have had lower back and knee pain. So bad that I missed a season of cheerleading and had to go to physical therapy to help alleviate the pain. Then when I started running, the pain returned. After my first half marathon I couldn’t run for months. I had a horrible pain in both knees and was on prescription NSAIDs to help suppress the inflammation. I went in and out of physical therapy trying to figure out how to run without pain. Unfortunately, because I had to wait so long to start running again I wasn’t able to stay in peak shape. I figured it was the cost you pay to be a runner. Then I injured my foot right before my full marathon but luckily recuperated in time for the race. Where again after the race, I was out of commission for months. I thought that was the way it was going to be… race… recovery…start all over.

Since cutting meat, dairy and eggs out of my diet I have competed in a half marathon and two 5Ks without injury or discomfort. (KNOCK ON WOOD!!). After I completed the half marathon I was able to run within 2 days (only because I decided to rest, not because I wasn’t capable). The whole time during training I hadn’t had a single issue with my back or knees. I felt and feel great!

Speed

My fastest half marathon before going vegan was 2:12, about 10:04 min/mile. My fastest 5K before going vegan was 26:39, about 8:34 min/mile (mind you this was in the midst of my FULL marathon training). My typical 5K time was closer to 28 minutes. If I ran my training run at a 10 min/mi pace I was happy… that was a great run!

After becoming vegan, I set a P.R. with my last half marathon 2:02, about 9:18 min/mile and past two 5K’s at 25:43 and 25:40, about 8:16 min/mile (without major training – 1 to 2 runs per week, slacker I know…). All you runners out there will know that a 10 minute improvement on a half marathon is HUGE! And the best part is that I know I haven’t yet reached my peak speed. I feel it in me… I know that I can hit the under 2 hour mark for the half and run a 24 minute 5K!

Before keeping a vegan diet I swore I was a 10 minute/mile girl… now I start my training runs at a 9 min/mile pace and that’s taking it easy!

I know that the above has not been scientifically proven to be a result of changing to a vegan diet. But it’s an awfully big coincidence. And really, the point is that I feel better than ever, stronger than ever and happier than ever with my new eating habits. I feel like a true athlete and am so glad that I’ve learned how to properly fuel my body… veggiefueled.


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Work Late. Eat Great.

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It’s all in the planning. Taking a little extra time to plan and prep one day a week will help save time later and ensure that you still eat delicious healthy meals for lunch and dinner. Time and convenience may be one of our biggest enemies when it comes to eating well.

Trust me, I completely understand what it feels like to get home from work late and be completely unmotivated to cook (or do anything you need to do). I’ve been known to chow down on bowls of cereal (notice I said bowls not bowl) instead of nutritious meals because I simply can’t bear the idea of having to cook and clean after a meal! Not to mention that I’m usually famished when I walk in the door.

So, I’ve come up with a few ideas that seem to help keep me on track and have provided for about of month so far of home-cooked meals.

Menu Planning – Think of your kitchen as your family Café. Plan a menu for the week and try your best to stick to it. Make sure to be realistic with the amount of time you want to spend prepping and cooking for the week. Also, we like to include a date night (or night eating out) so that we can have a break from the cooking and dishes.

Menu planning also helps with staying creative and finding new recipes. If you don’t know what to make each night and you simply go by the ingredients on-hand, you’re likely to fall into making the same old thing, week after week.

Strategic Recipes – When making your weekly menu, try and keep prep and cook time in mind. Save the extravagant gourmet meals for the weekend and look for quick, easy and healthy meals for during the week. Found a recipe that requires rice? Make the rice the night before you plan on eating that meal. Then you can prepare the rest of it right when you get home from work instead of having to wait on the rice for 40 minutes.

Leftovers – I’m not a huge fan of leftovers, but I’m willing to make enough for leftovers if its a meal that I really enjoy.  During my husband’s busy season (he’s an accountant) I would usually cook one night that way he could bring dinner with him instead of ordering food every night. The important thing with this tip is to find recipes that keep well – rice w/ beans, baked potato w/ grilled veggies or one pot pasta dishes. The simpler the better. You definitely don’t want a meal that makes a point of it to “serve immediately.” It’ll probably lose its luster if reheated the next day, yuck! Also, avoid things that should be crispy, as they will likely be soggy leftovers.

Afternoon Snacking -This is a big one for both my husband and me… and I’m assuming lots of other people. When I walk through the door with a growling stomach I’m very short sited and can’t envision how great it will be to eat a healthy home cooked meal. Instead I have the “I want it and I want it now” mentality. That’s when take out, cereal, or binge snacking occurs.

The way to combat this issue is to either eat a small snack (apple, small handful of nuts, larabar, etc) on your way home from work or to have “appetizers” planned to munch on while you cook. Having Mexican? Make some quick and easy guacamole (see our recipe at the bottom). Asian? How about defrosting some frozen edamame?

The trick is to make sure your snacks or appetizers are healthy nutritious options. That way if you do accidentally fill up on snacks and appetizers at least it was still nutritious.

Walk in and start – The number one trick I can think of is to start right away. Don’t change, don’t sit down. Walk in and turn on the oven (if it needs to preheat), or pick out all the ingredients that you need from the fridge and pantry. Then change into comfy clothes and continue cooking. Too many times I’ve become a prisoner of my couch; it usually goes hand-in-hand with my bowls of cereal. As exhausted as I am when I walk in, I’m always happy and proud of myself when I stay strong and cook anyways.

Unfortunately these tricks may only be useful if you enjoy cooking in the first place. If you despise cooking, you may require a little more motivation. It might be helpful to buy portions of your meal pre-prepared and cook part of the meal at home. Whole Foods has all their hot bar foods available in large or small portions in the refrigerators. You could always pick up some rice and beans and roast some veggies at home or make yourself a green salad. Start small and hopefully when you see the benefits of eating home cooked meals you’ll start to change your mind about cooking!

If you’re not quite as organized or a planner like myself, then maybe you’d be interested in having someone else plan your meals each week. So I figure, why don’t I share? I’m going to plan my meals each week anyways, how hard would it be to send you my file with the recipes, menu and grocery shopping list!

So here’s my offer: Send me an email at veggiefueledblog@gmail.com with your name and email address and I’ll send you my file each week. Feel free to rearrange when you cook particular meals, how many days you choose to cook, the serving size of the meal and when/whether you have a date night or family night out – but it should be helpful to have a general guideline of dinner ideas. I’ll try and have the list out by Friday night for you Saturday morning grocery shoppers.

What’s that? You think that’s such a nice offer that you’d like to do something for me in return? Aww shucks, you don’t have to do anyth… ok well since you offered. In return for those weekly menus I would love a follow on instragram and twitter @veggiefueled, on my blog http://www.veggiefueled.wordpress.com and to share my blog with friends who might be interested! Thanks!

Have any ideas that would help you stay motivated to make home cooked meals? Let us know!

Dylan’s Quick and Easy Guacamole

Serving size: 2 people (as a snack or appetizer for dinner) You may want to double, triple or quadruple for a party sized portion!

Ingredients:

  • 1 ripe haas avocado
  • 1 large spoonful of Green Mountain Gringo salsa
  • Green Mountain Gringo Sesame Blues Tortilla Chips

Directions:

Mash avocado. Mix in salsa. Enjoy!

*Note: Dylan wanted me to add that I was in fact very against the creation of this recipe. I had always made my own guacamole, with lime juice, spices, etc… and didn’t think there was any way mixing some salsa in with avocado would be any good. So here, on this day, I will put in writing… He was right. IT’S AMAZING!


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That’s entirely too much produce.

Forgive my reference to Comedy Central’s Kroll Show. Really not all that funny, but for some reason the “Oh, Hello – Too Much Tuna” prank show sketch just cracks me up.

photoHere’s a link for a snippet of the sketch: http://www.comedycentral.com/video-clips/0hxb8c/kroll-show-oh–hello—too-much-tuna

Now we can get to the real point of my post… Too much produce. We’ve all done it, gone grocery shopping (with or without a set list in mind) and have gotten mesmerized with the beautiful greens, yellows, oranges, and reds of the produce department. “Ohh look ______ are in season, I’m sure I can find something to do with them!”

Well I’m a sucker… every damn time. I always buy too much produce. Some weeks I’ll intentionally buy less because I bought too much and wasted the week before, but I always end up running out too soon and fall into the same trap the following week. 

So here are some tricks I’ve learned when you’ve bought entirely too much produce: 

Drink It

Whether you juice or make smoothies (or make hybrids like me), drinking your produce is a great way to use too much produce. The last day before grocery shopping day I take inventory – whatever produce is still good, but at the end of its life will go into either the juicer or the blender. Dylan and I make an everything-but-the-kitchen-sink smoothie once a week. Usually it will substitute one of our meals on the weekend and surprisingly it has led to some of our most tasty concoctions.

Hybrid Recipe: Juice your produce (ex: carrots, cucumbers, lemons, apples, peppers, etc) and then put the juice in the blender with your greens (ex: Kale, Spinach, Chard) and fruit or unjuice-able produce (ex: bananas, pineapple, mango). Add ice and blend!

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Roast It

Have cauliflower, broccoli, carrots, peppers, etc etc etc? Throw it on a roasting pan, drizzle with a little oil, salt, pepper and spices (or leftover herbs you haven’t used up) and stick in a 500 degree oven for about 20 minutes. Look at that, another quick, easy and money/produce saving meal.

You could also toss the roasted veggies into a blender and make a vegetable soup puree. Leave some bigger pieces for more texture.

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Freeze It

So you don’t want to use it all right now? That’s fine, let’s freeze it! Got ripe bananas, make ice cream? Or freeze the peeled bananas whole to make into ice cream or banana bread later. Herbs or greens that are about to go bad? Blend or juice them and then freeze in ice cube trays for later use. Love making tomato sauces? Boil, peel and puree your ripe tomatoes and then freeze in tupperware. The possibilities are endless!

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Chop It

This one may be a better tip for when you first purchase the produce to prevent from wasting – take the time to prepare it for the week. I’ve found that if I have a date with my mandolin (food slicer) once a week and slice up radishes, peppers, onions, and other delicious veggies that I’m much more likely to throw together a healthy, nutritious and exciting side salad. Have a salad bar in your fridge, it’s much easier than preparing the vegetables every day.

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Unfortunately the stuff that’s good for you has an expiration date and doesn’t last forever *cough cough*, twinkies. But that doesn’t mean you should be scared away from making the healthy decisions at the grocery store. You just have to make an effort to do more planning (coming soon in a new post: how to plan your grocery list) and get more creative (another soon to come post: breaking the recipe mold).

Do you have any tips on how to use up too much produce? I’d love to know!

Cauliflower: The Ninja Food

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I can honestly say that before becoming a vegetarian the only time I really ever saw cauliflower was on those vegetable party platters, the ones that no one ever likes but for some reason someone always brings… Not sure if I actually ever tried it before deeming it broccoli’s albino cousin and deciding that I didn’t like it?

But now this veggie holds a special place in my heart; oftentimes the MVP of my weekly grocery lists. When I first cut meat of out of my diet I thought I was doomed to a life of texture-less vegan “mush-mush.” My first homemade vegan burrito made me feel like I was eating baby food wrapped in a tortilla. Meat seemed to offer some texture, something I was desperately missing as a new veggie.  I mean sure, you could add other veggies but none of them really stood up to my expectations.

That is… until I discovered cauliflower. When roasted it has a nice sturdy texture and mild flavor. It seems to absorb seasonings and flavor, matching well with any cuisine. I started experimenting and came up with a few different recipes for my beloved cauliflower: Cauliflower Stir-fry, Buffalo Cauliflower Poppers, Cauliflower Picadillo and my favorite, Cauliflower Tacos.

Here’s the recipe for my yummy Cauliflower Tacos:

Cauliflower Tacos with Grilled Veggies and Black Bean Corn Salsa

Serves: 4 people

Prep Time: 30 minutes

Cook Time: 30 minutes

Ingredients:

  • 1 head Cauliflower (see directions for prep)
  • 1 medium yellow onion (sliced in thin strips)
  • 1 bell pepper any color (sliced in thin strips)
  • 3 cloves garlic (minced)
  • 1 can black beans (drained and rinsed)
  • 1 cup grape or cherry tomatoes (cut in quarters)
  • 1 cup non-GMO frozen corn (thawed)
  • 1/2 cup Cilantro (minced)
  • 1 lime
  • 1 avocado
  • 1-2 tbsp oil
  • 2-3 tbsp Taco Seasoning (see homemade recipe below)
  • 1/2 cup water
  • 8 corn/flour tortillas or taco shells

Directions:

Pre-heat oven to 350 degrees, cut cauliflower into large pieces separating the top pieces from the stalk. Roast cauliflower for 15-20 minutes.

Meanwhile, cut and prepare onion and peppers for grilling. If you don’t have a grill or don’t want to make a mess grilling just a few veggies, you can sauté the peppers and onions in a small pan with a little oil (you can start grilling/sautéing when the cauliflower is almost done in the oven).

Prepare the black bean corn salsa by mixing the beans, tomatoes, corn, cilantro and juice from 1 lime. Set aside to marinade.

When the cauliflower is done, remove from oven and let sit to cool for 5 minutes. Leave the oven on to heat the tortillas.

While cauliflower is cooling, heat oil in a large pan over medium-high, mince the garlic and sauté for 3-4 minutes or until light brown and fragrant. Crumble (for “ground beef” texture) or chop (for “chicken” texture) the cauliflower into small pieces and toss in with the garlic. Cook the cauliflower and garlic for a minute, stirring to prevent sticking. Stir in taco seasoning and water to coat (adding more water if necessary). Bring mixture to a simmer and then turn the heat to low and cover pan. Let sit covered for 10 minutes while you prepare the rest of the toppings.

Warm tortillas in oven. Mash avocado, leaving some chunks in a medium sized bowl.

For the perfect taco construction:

  1. Put avocado mash on tortilla
  2. Load up with cauliflower mixture
  3. Top with onions and peppers
  4. Don’t be shy with the black bean corn salsa

Taco Seasoning

Serves: who knows? Makes enough for a couple times of taco cooking

Prep Time: 5 minutes, if that

Cook Time: NONE!

Ingredients:

  • 1 tbsp chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon red pepper flake
  • 1/4 teaspoon paprika
  • 2 teaspoons cumin
  • salt and pepper to taste

Directions:

Mix all ingredients together in a bowl. Store leftover seasoning in an airtight container in the pantry.

IngredientsChopping onions and orange bell pepper Squeezing Lime Chopping Cauliflower IMG_1269 IMG_1273 IMG_1287

Get creative with your cauliflower mixture – burritos, enchiladas, quesadillas, nachos… the sky’s the limit! Bon Appétit!

Oh and I can’t leave you without this… If you’re in the South Florida area, you have to check out Sublime’s Frito Misto (fried breaded cauliflower with a asian orange sauce). Uh-may-zing! Not necessarily healthy, but it’s good vegan cheat food. http://www.sublimerestaurant.com

Let me know what you think of the tacos! Do you have any suggestions? Questions? Ideas? Let me have it… I’m here to learn while sharing what I know…

 

*Update*

Check out my recipe on the veggie nook’s Healthy Vegan Friday post.

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10 reasons you should follow me (online of course).

Hello there, welcome to my blog! After spending some time as a minor foodie and major annoyance posting all my food on instagram, I was convinced to start a blog. And as I have more to say than the proverbial “1000 words” or 140 characters, I thought it wasn’t too bad of an idea. But here’s the thing, I never really get past the first paragraph when reading a blog and almost ALWAYS head straight to the list of bullet points. So I figure, if I’m gonna hook ya… why not try a list?

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Reasons you should follow my blog:

1. I love cooking and experimenting with new recipes. As long as I don’t have to do the dishes (luckily my hubby and I have a great deal where I cook and he cleans!). I have always loved to cook, maybe it comes from having both parents as great cooks? I’m not really what you’d describe as the creative type, but when I’m in the kitchen something just clicks and the creative juices start flowing.

2. I’m a new vegan/vegetarian, so I haven’t forgotten the struggles. Sometimes the blogs I read about veganism/vegetarianism seem like the authors forget what its like in the beginning; When you’re still new to the struggle of giving up meat, dairy and eggs. When you’re still learning how to deal with people who don’t understand. When you’re still figuring out what seitan, tofu and tempeh are and whether or not you even want to eat it. I haven’t forgotten, because I’m still learning. So learn with me…

3. I’m passionate about my healthy lifestyle. Although I grew up with a fairly healthy diet, snacking on fruits and eating mainly home-cooked meals, I wasn’t always a “health nut.” But now that I’ve seen the light there’s no going back and I feel better than ever. I’d love to inspire people to cross that line, never look back and enjoy their lives to the fullest!

4. I love being fit, but hate working out. I know it seems inconsistent but it’s oh so true. I was never one to work out or visit a gym. From a young age I played sports and had an active lifestyle. When I stopped playing organized sports in college, there was a time where regular exercise was a rare occurrence. But I can let you in on my secret… training ≠ working out.

5. I am limited on time. I am not a professional athlete and I am not a professional blogger. I am a 9 to 5er (I wish it was just till 5) who drives 30 miles each way to work. I am tired and unmotivated when I get home from work and the last thing I want to do is cook a delicious, healthy, home-cooked meal or get in a workout that I missed in the morning… but I do… and I can share my tips and tricks!

7. I am concise and efficient. I guess this could be re-worded as “I don’t like to read long, wordy blogs.” I plan on having TONS of lists, bullet points, pictures, and get-to-the-point posts.

8. I am funny. Ok this point may be debatable depending on your source. My mother thinks I’m hilarious, a regular ‘ole stand up comedian. My friends think I’m a hoot, I can entertain the lunch table for hours on end. My husband, not so much. I am told regularly that I am not funny at all. (Although every now and then I catch a laugh).*

9. It would make me happy. I don’t know what it would do for your emotional state, but it would make me so happy to have people reading my blog, learning from my trial and error and just simply sharing my passion for a healthy, fit and fulfilling lifestyle.

10. I am slightly OCD. I could only think of 9 reasons, racked my brain for 10. But to no avail I am left with only nine. But because I am slightly OCD, I only listen to music on volume intervals of 5, have the most organized pantry you’ve ever seen and just HAD to leave it as a list of 10. Nine would just not work.

So there’s my plea to get you to follow my blog and join me on my journey. You can also follow me on Instagram: @veggiefueled.

*I had my husband proof read the post, not a single chuckle.  -__-